Rougong: The art of flexibility and body training for martial arts (English Edition)

⁀ Free Download  Format Kindle [ Rougong: The art of flexibility and body training for  martial arts (English Edition) ] ⁕ ePUB By Igor Dudukchan ₉ ⁀ Free Download Format Kindle [ Rougong: The art of flexibility and body training for martial arts (English Edition) ] ⁕ ePUB By Igor Dudukchan ₉ The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with internal energy and attain the strong health The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand to hand fight and fight with weapons.Contents Introduction Chapter 1 Rougong the training of flexibility Chapter 2 The Soft Qigong Chapter 3 The Hard Qigong Chapter 4 Special exercises wing chun wooden dummy Wing Chun Ip Man Wooden Dummy Head Protect Pads Stun Kung Fu Pieces Fits Both Wall mount and Stand alone Style Dummies Wing Wikipdia Autres noms Yong quan,Wing kuen, kung fu, tsun, ving tsung, yongchun, weng chun, wyng tjun, tzun Rougong: The art of flexibility and body training for martial arts (English Edition)

    • Format Kindle
    • Rougong: The art of flexibility and body training for martial arts (English Edition)
    • Igor Dudukchan
    • Anglais
    • 26 September 2017
    • 88 pages

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