Tone It Up: 28 Days to Fit, Fierce, and Fabulous

↔  ⫸ Tone It Up: 28 Days to Fit, Fierce, and Fabulous free download pdf ➸ ePUB By Karena Dawn ⢇ ↔ ⫸ Tone It Up: 28 Days to Fit, Fierce, and Fabulous free download pdf ➸ ePUB By Karena Dawn ⢇ Part 1Becoming Fit, Fierce, and FabulousQuick What do you think of when we say the word fit Having a toned booty Killer abs, sleek arms, sexy legs Absolutely, those are all part of what you get when you commit to being fit, and you ll achieve those and over the next 28 days.But being fit goes way beyond looking smokin hot in a bikini Working out isn t just about vanity It s about building confidence and how you take that into the rest of your life True fitness is so much than just the shape of your booty or the flatness of your abs, or even how fast you can run It s a whole body, whole life way of being that comes from respecting your body and making the unshakable commitment to take care of your beautiful, amazing self, inside and out.Being fit allows you to feel strong and sexy in your skin When you re in shape and healthy, life is just so much sweeter, because you can be the spontaneous, always ready for adventure babe that you are You can do all the things you want to do in life, from dancing all night with your BFFs to trying a new exercise class you might never have dared to before And let s not forget how much fun it is to be able to rock your favorite pair of jeans When you re fit, you feel good expressing yourself in the clothes you wear, and as you know, that s a big deal for us as women.In the days to come, through your BE FIT workouts and your new healthy eating plan, you re going to see some incredible changes in how you look That s a promise Your entire body will tighten and tone, and your skin will glow But even astonishing will be how you feel You ll wake up with a clear mind and energy that s off the charts You ll feel fan frickin tastic, ready and raring to take on any challenge life throws your way The most amazing thing about fitness is how it transforms your mind set It ignites the fearlessness within you and empowers you to dream big and live boldly You can flaunt, flirt, and freely express yourself No hiding, no feeling self conscious, no holding back Imagine the power in that You may not know it yet, but you are a fierce lioness, filled with daring and confidence All we need to do is awaken and unleash it And that s exactly what you re going to do with the BE FIERCE Challenges in this program.One last piece of the story is every bit as important as being fit in body and fierce in mind, and it is sparked by lighting up all the beauty that lives in your heart and soul That s the essence of fabulous Fun, friendship, laughter, creativity, generosity these things give you that unmistakable glow Being fabulous is all about taking good care of yourself and your inner universe so you can joyfully share your beautiful, loving, happy self with the world With each BE FABULOUS Challenge you take on over the next 4 weeks, you ll become even gorgeous and radiant.Your whole life is about to change on every level It starts with what you see in the mirror, then expands to how you feel and think about yourself, ultimately rippling out to how you light up from within and live your biggest, most fulfilling, most spectacular life You re about to become a Fit, Fierce, and Fabulous goddess Our StoriesNeither of us just woke up one day and found ourselves living a Fit, Fierce, and Fabulous life Just like you, this was something we had to make happen within and for ourselves We ve had our fair share of struggles with body image, confidence, and , and we both discovered the power of fitness to transform our lives We want to share our stories here with you, so you can see that when we say we get what it takes to make big changes from within, we REALLY get it Karena s StoryFitness saved me That s a bold statement, and it s really true It showed me what I was capable of at a time in my life when I was convinced the answer was nothing My teenage years were pretty rough Life at home was complicated, and I kind of gave up on myself, on my career goals, and on the idea that I could ever accomplish anything I found myself on an unhealthy path to self destruction, eating crappy food and basically treating myself terribly Seeking an escape from the anger and misery inside me, I turned to drugs I m far from proud to admit that I believed that magic mushrooms and ecstasy would deliver what their names implied Of course they didn t, and I continued to search for the substance that would enable me to escape my reality, only to find myself digging a deeper hole I may have appeared to be in good physical shape, but I certainly wasn t healthy on the inside, and my poor outlook and even poorer lifestyle choices showed in my dull skin and eyes that had lost their luster The stress I was creating in my system eventually caused my body to break out in dry, flaky rashes all over It was ugly and embarrassing, and I hid under layers so no one would see.Eventually I found myself at a breaking point After a doctor suggested I go to therapy and start doing yoga to relax, I got the message that I needed to make a change I was unhappy and unhealthy, but I didn t want to be I was tired of being depressed I knew that I was facing one of only two choices I could stay as I was and continue on this path to a life darkened by addiction and failure, or I could find the strength to overcome my past and break free of being a victim Deep down, I knew I wasn t meant to give up on my life just yet I finally got it that no one else had the power to make me happy or make me feel strong and confident I needed to take control of my life and do it for myself So I chose the harder route and began the work to free myself of the past and find the good life I was meant to live.I thought back to the time in my life when I was happiest, as a kid, and what brought me joy I d always been interested in health and fitness, and I remembered running half marathons with my dad and loving the feeling of freedom it gave me, so I decided to sign up for a triathlon It was scary, for sure I d never pursued anything like that before with all my heart, because I d always been sure I would fail, but I signed up anyway It was make or break time, and I needed to prove something to myself.It was intense and hard, and than once I thought about backing out Right up until the morning of the race, I was terrified But I just kept telling myself, You can do this You re not a quitter any No matter how much I didn t want to jump into the ice cold ocean water, tie up my laces, or push through the last mile, I was determined I knew that when I got through it, I would feel invincible So I stuck to the promise I made myself and kept going not without fear or doubt, but despite it I overcame through the sheer act of doing.I started crying when I crossed the finish line In that moment, I knew I was beginning a whole new phase of my life I finally believed I could do something Scratch that I finally believed I had the power to do anything I set my mind to After that, I started racing and competing in triathlons I got into personal training began working as a sports and fitness model and an on camera spokesperson for major brands like Oakley, Adidas, and New Balance and appeared in magazines like Runner s World, Triathlete on the covers , Shape, Women s Health, and Self I found myself traveling the world, living this incredible life, doing what I loved But I still knew there was for me to accomplish I wanted to use my life experiences to inspire other women to go after what they want and show them that just like I learned they re capable of anything and everything I wasn t quite sure yet how I d get there, but I knew that I would if I continued to believe in myself, do good work, and keep the vision of my dream alive.In 2008 I moved to Manhattan Beach from nearby Marina del Rey after a tough decision to end a long term love relationship I was in a good place and excited about all the possibilities that might open up to me in this new phase of my life That s exactly when Kat and I crossed paths We discovered that we shared the same goals and dreams, and that first spark of We can do something amazing together was lit I m going to let Kat tell you the rest of that story, so you can first hear everything from her end of what led her to that fateful, fantastic day when I met my beautiful, brilliant BFF and business partner Katrina s StoryKarena always says fitness saved her, and in a way I guess it saved me too only under very different circumstances.When I was 11 years old, I was about 20 ds overweight That was a pretty unhappy time in my life I would hide on the sidelines at recess, watching everyone else having fun on the monkey bars and playing sports If I tried to partake, they would literally laugh at me No boys ever talked to me, and if they did, it was either to tease me about my weight or to ask me to deliver a note to my pretty and popular neighbor I remember one girl telling me I wouldn t have any friends the next year in middle school because I was fat I wasn t actually aware of the number on the scale back then All I knew was that I couldn t wear the cute overalls that were in style at the time the ones I d bought hung in my closet, unworn Let s just say they weren t that flattering on me, and deep down, I knew it I didn t want to risk being laughed at any than I already was.I remember so clearly the day everything changed for me I went shopping with my mom at 579, a clothing store specifically for juniors As I was looking around, a saleswoman came over to us and said they didn t have anything there that would fit me My mom was horrified She d always told me I was beautiful, and when the saleswoman implied that I was overweight, my mom looked at me with tears in her eyes, so worried that this woman had revealed something I didn t know I knew my mom wanted to protect me, and it upset me to see her so sad about what had happened But I d known for a long time that I wasn t like everyone else I went home that night and just cried and cried and cried I was upset with myself and embarrassed that my mom had to witness what I went through every day with other kids at school.But that fateful day was the turning point I never, ever wanted to feel that way again, and I knew it was time to do something about it The shame I felt that day turned out to be the motivation I needed to take control of my weight and health Not for anyone else, but for my own confidence and happiness.I started slowly, going for short runs in my neighborhood Not long after, my dad asked if there was anything he could do to help me, and I had the answer ready I wanted a treadmill and equipment to work out at home My parents always supported me 100 percent in whatever I did, so my dad transformed our basement into a home gym for me I ran every day and did exercise moves from fitness magazines My grandma got me a nutrition book, and my mom let me start choosing the foods I ate I lost about 15 ds that summer, knowing that starting a new middle school that fall was my chance to start over When I walked into the school that first day of seventh grade, kids from my old school barely recognized me I went out of my way to talk to everyone and made lots of new friends My newfound sense of confidence had profoundly changed me and my life for the better.My interest in taking care of myself continued through high school, when I joined the tennis team, worked at a nutrition store where I learned all about vitamins and supplements, and started experimenting with healthy cooking.I knew I wanted to make fitness my life s work, so in college I studied health promotion and fitness, with a special focus on exercise physiology, sports nutrition, and training.After graduating with my bachelor s degree in fitness plus every other certification I could scoop up in health and nutrition, I started working as a personal trainer in Boston But it wasn t all smooth sailing from there Sadly, my teachings and my habits weren t lining up, and I learned a hard lesson I was so focused on my clients that I stopped focusing on myself, and in 1 year, I gained 26 ds I started journaling to figure out what was going on Journaling keeps us honest it s easy to say I m healthy, I exercise, but when you write it down and see what you actually did and ate, things might look different than you d imagined I asked myself the same hard questions I d ask my clients What is holding you back every morning from exercising, really and truly Why did you make certain choices, like having an entire weekend of unhealthy eating If you could do anything at all in the next 2 months, what would it be and why aren t you living it nowAre you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend to girlfriend approach to getting in shape To them, being fit isn t just about looking smokin hot in a bikini, but a whole body, whole life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out With their 28 day program that incorporates brand new fitness routines, delicious recipes, and mental and spiritual practices, you ll transform your body, your attitude, and your life to bring out the gorgeous goddess within you In just 28 days, Katrina and Karena will help you get FIT With daily fitness challenges, workout plans, healthy eating tips, and delicious recipes, you ll be on your way to the strong, sexy body you re after FIERCE You ll align your mind and body through visualization exercises, daily meditations, confidence boosting tips, and dares to move outside your comfort zone FABULOUS This is the fun stuff beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out Tone It Up Plant Based Protein Buy Protein Powder Vanilla oz on FREE SHIPPING qualified orders Home Skin Care Care products come from spa inspired trends, and are designed to fit your every need mood Our many body washes bars will help hydrate skin Tone linguistics Wikipedia is the use of pitch in language distinguish lexical or grammatical meaning that is, inflect words All verbal languages Attitude Words Ms Hogue accusatory charging wrong doing apathetic indifferent due lack energy concern awe solemn wonder Pet Wellbeing BM up Gold Gold Dog Diarrhea Support ml Supplies Records Welcome Tonefo, a site for collector, attempting provide somewhat definitive archive label s back catalogue related releases worldwide Firm Your Abs weeks Slendertone Slendertone offer wide range FDA cleared muscle toning belts men women Real Workout, Results, No extra Time Required Click find out Tone I hope you had wonderful Thanksgiving So came shop our closing sale, say goodbye, wish us well WOW The sale has been tremendous A which produces relaxing sonal patterns Also available complete sequenzing studio app audiotool Mood English Class tone listed below also as Word document both deal with emotions centered around piece writingAbout Karena Katrina Founders Of Up Up, by trainers Here ll community women, all ages, inspiring supporting one another live Jane Fonda Workout Sculpt Katrina Jane Hodgson, Dawn, Darren Capik Movies TV TIU Book Club Summer Reads Thank m always looking new book recommendations Some my recent favorites Wild Cheryl Strayed, Alchemist Paulo Coelho One Day Fat Blast Blast Break Dawn Bukan hanya salon rambut dan juga klub kesehatan, ada tambahan plus tempat makan Sebuah di Nagoya, Batam, tampak seperti biasa Calcasieu Parish Jail Calcasieu Sheriff Office Jail Roster register anonymously be notified Pastafarianism Flying Spaghetti Monster Wiki Pastafarians consist races ethnic groups last known mention Automated Creationism high profile Pastafarian public forum was allegedly Buku Saku Ramadhan Kumpulan Twit Seputar Ramadhan Prolog E Buku saku diterjemahkan didistribusikan oleh belajartauhid secara gratis Diizinkan kepada berbagai pihak Aleksander Agung Wikipedia bahasa Indonesia Masa anak Pada usia awal, Aleksander diasuh susternya, Lanike, saudari Kleitos si Hitam, calon sahabat jenderal pada masa depan fdbabbcx scribd Scribd world largest social reading publishing Karen Dawn Biography work Karen born United States grew schooled Australia She studied at University NSW science degree Toned Toned an American reality television series premiered January , follows personal professional lives Hodgson bol artikelen kopen Alle online Op zoek naar van Artikelen koop je eenvoudig online bij bol Vele aanbiedingen Gratis retourneren Karena Bravo Official Site spirited woman whose passion healthy lifestyle, fitness, competitive sports, being placed her forefront karenadawn Twitter latest Tweets Youtube Manhattan Beach, CA Instagram Fun night hanging Likes, Comments hanging girls ketelonebotanical found fave summer YouTube Category People Blogs Song Climbatize Artist Prodigy Album Land Licensed YouTube Merlin Beggars behalf XL Co owner LinkedIn Bekijk het profiel op LinkedIn, de grootste professionele ter wereld heeft functie zijn haar IMDb Find industry contacts talent representation Access development titles not IMDb Get news leading trades ToneItUp trainers Katrina, workouts, recipes, lifestyle Tone It Up: 28 Days to Fit, Fierce, and Fabulous

    • Format Kindle
    • 1623365694
    • Tone It Up: 28 Days to Fit, Fierce, and Fabulous
    • Karena Dawn
    • Anglais
    • 16 April 2017
    • 288 pages

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