How to Walk (Mindfulness Essentials)

∫ Kindle ᠒ How to Walk (Mindfulness Essentials) free download ↦ Book Author Thich Nhat Hanh ∃ ∫ Kindle ᠒ How to Walk (Mindfulness Essentials) free download ↦ Book Author Thich Nhat Hanh ∃ How to Walk is the fourth title in Parallaxs popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in the present There is no need to arrive somewhereeach step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to sleepwalk through life.Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude Pocket sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners. 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    • Kindle
    • 1937006921
    • How to Walk (Mindfulness Essentials)
    • Thich Nhat Hanh
    • English
    • 22 September 2017
    • 120 pages

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